Dipping the scales

Phyllis Zanichkowsky, Certified Fitness Trainer and owner of Fit-Check, performs a 'Hydrostatic Bodyfat Test' to Bee Smith, 42, a nationally ranked bodybuilding competitor on Friday. Smith's results from the bodyfat test came in at a lean 12% at a body weight of 154 lbs. In 24 weeks, she will be competing in the 'Masters National Bodybuilding Competition' and needs to get to a ripped 4% bodyfat and weight 120 lbs. The petite five foot tall Smith is the proud mother of a twenty one year old daughter. Hydrostatic Bodyfat Testing is considered the “Golden Standard” of bodyfat composition testing because it is the most accurate and trusted test available.





















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